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Quinoa, as it can be used as a cereal, is especially beneficial in the diet of people with celiac disease, since it does not contain gluten.
Also, due to its high fiber content and its higher protein content compared to cereals, quinoa has a low glycemic index, which makes it ideal for people with diabetes or who want to lose weight by eating healthy.
It is also of great help to control blood cholesterol levels, since its fiber and unsaturated lipids favor the lipid profile in the body.

It is the variety that contains the least fat and the highest in carbohydrates, which makes it an excellent food for athletes, since it provides energy, strength and endurance. Compared to white, red quinoa provides slightly more protein and is also richer in riboflavin.

Black quinoa provides nutritional benefits similar to other types of quinoa. It is a complete protein source, containing all the amino acids required by the body. Apart from this, it contains B vitamins, dietary fiber, vitamin E, iron, phosphorus, magnesium, and zinc.
Quinoa is also rich in manganese, copper, and folate. It has small amounts of omega-6 and omega-3 fatty acids. It has higher amounts of heart-healthy monounsaturated fats compared to grains like wheat.

Quinoa flour has the same properties as quinoa, which are many.
Its main virtue is its high content of high-quality vegetable proteins, since it has all the essential amino acids of proteins, something unusual in the vegetable kingdom. That is why it is an essential food in a vegan or vegetarian diet.
It is rich in vitamins of group B and E, in folates, fiber, phosphorus, magnesium, manganese, iron and silica.
It has a toning and anti-inflammatory action and also helps purify the liver.
And something very important is that it is gluten-free, so it is the ideal substitute for wheat flours and other cereals with gluten, for people with gluten intolerance or celiac disease.